I appreciated the materials and framework you gave. I can have conversations with my kids on a level they understand. Each session’s summary gave me go-home materials that we could use and incorporate into the week.

This (Mindfulness Program) has helped my son slow down and be more thoughtful. It has helped him be more aware of his body, thinking, and feelings and to think of others.

This is a great skill for children and a great program! My daughter really enjoyed the class and we look forward to continuing to practice it at home. This program gave our family the words and language to discuss thoughts and feelings.