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Blog2019-12-13T04:40:16+00:00

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Refocus, Restart, ReZoom

Do you have a goal you'd like to achieve this year? Do you need help in figuring out the steps to plan? If you said "yes" to any of these then How often do we [...]

Let Go of the Suitcase

“Let go of the suitcase.” But I’ve been holding on to it for so long! It’s all I have. If I let it go then I have nothing. They’ve taken everything. Even now he has [...]

Believe

"You have everything you need...if you just believe" (© Sony/ATV Music Publishing LLC) So the goes and this time of year, we ask ourselves "If we could believe then, why not now?" This week's #PTSDandBeyond [...]

Who Does Anger Serve

Anger and Forgiveness Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something bad [...]

Anger and Forgiveness

Anger and Forgiveness   Anger and Forgiveness.... How can we forgive people who’ve done horrible things? Our judgment on the act is a reaction of anger. Can forgiveness and justice co-exist? When something [...]

PTSD Self-help tips

Active coping is a key part of recovery. It enables a person to accept the impact of the event they have experienced, and take action to improve their situation. The following can help achieve this: learning [...]

Amazing…Yes, It Is.

I was once lost, and now I am found.  Each time we experience awareness we become awaken. We were once blind, and now we see. We experience a resurrection of sorts.  We bow our heads [...]

Poem: Titled “Me”

Me   Feeling like I have an alter ego I try and find me and wonder where did me go Trying to decide who is the real me Alter ego or not will I ever [...]

How to Spot Narcissistic Abuse

Narcissists don’t really love themselves. Actually, they’re driven by shame. It’s the idealized image of themselves, which they convince themselves they embody, that they admire. But deep down, narcissists feel the gap between the façade they [...]

Coping With PTSD

The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms of PTSD can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining [...]

PTSD: What you need to know

Post-traumatic stress disorder can happen to a person after experiencing a traumatic event that has caused them to feel fearful, shocked, or helpless. It can have long-term effects, including flashbacks, difficulty sleeping, and anxiety.Examples of [...]

Nature and Intelligence

Nature and intelligence. How smart we humans think we are compared to other animals. With our technology, houses, cars, and adornments. And yet we are ignorant with intelligence compared to even the smallest animals. Take [...]

Dr. Deb & KARE 11 Care about Public Stress

  Appearing on NBC affiliate KARE 11, Reporter Pat Evans and Dr. Deb Lindh talk about Public Stress. What is it, how does it impact people...from little kids all the way through to adults, and [...]

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