What We Do

  • Individual Stress Management
  • Individual Coaching
  • PMBSR Training
  • Mindfulness for Transformation
  • Online Courses


What Clients are Saying about Mindful Effect…

Dr, Deb – last night was awesome! It was a wonderful way to wrap up and I looked forward to each week! These past weeks are very special to me. I’ve had many successes and things I am grateful for. I put my tools to use and IT WORKED! You are wonderful Blessing on all you do, Al
Al, Client
As a K-9 officer and after coming home from Afghanistan, I’ve not had a solid nights sleep. The second week after our training, I slept a full 8 hours. This hasn’t happened in years. I cannot believe how easy this stuff is and how much it works. Deb, we go way back and I can’t thank you enough for helping me and all the men, women, and kids you serve.
Bill, Client
Dr. Deb, you are a tremendous human being who really is making this world a better place to live.
As a firefighter, I see conflict and dangerous situations everyday. To learn how to stay calm and focused in the present moment is a matter of everyone coming home after a shift. This workshop gave me the tools to use and keep things straight. Thank you so much for your kindness. I will remember this all the rest of my days on this earth.
I believe in myself and stay positive on myself. The PMBSR techniques are valuable to handle stress better!
J. Schutte, PMBSR Client
Love the enthusiasm and spirit; PMBSR is easy, has a lot of options, and IT WORKS! I have a better ability to be an observer of myself and how I affect others.
M.L. Stewart, PMBSR Client

Menu of Services

Stress Management Workshops
Practical Mindfulness Based Stress Reduction (PMBSR) Training and Workshops
Leadership Workshops
Introductory Workshops
1/2 Day and One Day Workshops
Education Courses
Speaking Events

Hope. Inspiration. Education. Empowerment.