wellness

Commitment

During this time of flux, commitment is in the forefront. The question to ponder, reflect, and ultimately answer is: Are we willing to do whatever it takes? This is different than hooking on details, history, past decisions, mistakes, goals, etc. When making this decision, we can no longer hold on to what prevents us from [...]

2016-11-21T18:37:31+00:00

8 Ways to Live Mindfully

Mindful or Mind Full? As Jon Kabat-Zinn, Ph.D. (1990) states, “mindfulness is moment-to-moment awareness” (p. 11) where we pay attention to the things of ordinary life giving us new insights to our lives through relaxation, awareness, being present, and through insight. Perhaps your mind is full with endless to-do lists, resolutions, and other stuff like [...]

2016-11-21T18:37:31+00:00
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