Dr. Deb’s Blog

Refocus, Restart, ReZoom

Do you have a goal you'd like to achieve this year? Do you need help in figuring out the steps to plan? If you said "yes" to any of these then How often do we have a goal and wish we could restart? Well today we can.... #PTSDandBeyond A reboot is for computers. We aren't [...]

2020-01-10T05:41:06+00:00

Let Go of the Suitcase

“Let go of the suitcase.” But I’ve been holding on to it for so long! It’s all I have. If I let it go then I have nothing. They’ve taken everything. Even now he has too. It’s all I have. Suitcase spills open. It’s contents spew all about – all in the open. All exposed. [...]

2019-12-31T03:24:59+00:00

Amazing…Yes, It Is.

I was once lost, and now I am found.  Each time we experience awareness we become awaken. We were once blind, and now we see. We experience a resurrection of sorts.  We bow our heads with humility and grace, knowing that we forgive ourselves for being less than perfect.  While we strive to succeed through [...]

2019-12-05T05:54:33+00:00

Nature and Intelligence

Nature and intelligence. How smart we humans think we are compared to other animals. With our technology, houses, cars, and adornments. And yet we are ignorant with intelligence compared to even the smallest animals. Take this chipmunk. His/her keen intellect warns of a coming storm, bad weather, danger, and safety. This little animal does not [...]

2017-05-13T22:34:05+00:00

Dr. Deb & KARE 11 Care about Public Stress

  Appearing on NBC affiliate KARE 11, Reporter Pat Evans and Dr. Deb Lindh talk about Public Stress. What is it, how does it impact people...from little kids all the way through to adults, and practical tips to combat Public Stress. Check out the video to learn these tips.

2017-03-23T21:45:44+00:00

Reaching Amazon’s Best Seller’s List – What Does it Mean?

By now you’ve probably heard the news that the co-authored book, The Success Blueprint, with personal development and business guru, Brian Tracy, reached Amazon’s Best Seller’s List.  Not just once, but twice! The excitement is incredible!  At a recent event, I was in a group of people when asked, “How did you reach Amazon’s Best [...]

2017-03-21T16:54:12+00:00

We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied on alcohol to suppress stress. His question, "Why did it take me so long (to decide to make the change)?" [...]

2017-01-09T16:21:50+00:00

Start Strong New Year!

Just Because Most Don't Make It Doesn't Mean YOU Can't! @GrantCardone New Year’s Day.  Another year.  Another set of resolutions.  Another attempt to “get it right” this year!  Yeah, this year is going to be THE year!  But will it? For many, every year starts the same…the intention to do “it” this year. [...]

2019-12-11T21:04:07+00:00

Mindfulness, Myths, and More!

I will admit that seeing the title of Mindful Magazine’s Editor-in-Chief, Barry Boyce, recent email blast: 5 things people get wrong about mindfulness, an immediate thought came to mind, “Yeah, I can think of more than 5.” Noticing my immediate thought, I made the decision to take a mindful pause from my day and read [...]

2016-11-21T18:37:30+00:00

A Child’s Wisdom

Kids. We can learn a lot from kids.  Sometimes kids are our teachers.  As adults, if we listen...truly listen, talk, ask questions...we find that yes, indeed they are the ones who are wise. This pix is a summary of a conversation with my 9 y.o. son.  It happened tonight.  He's an amazing kid. No bias, [...]

2016-11-21T18:37:30+00:00
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