The holidays. Just the thought brings up a lot of feelings and emotions. As I write this post, I'm thinking about the person and people who are getting ready for today's family gathering. You know, the big family Thanksgiving feast that offers [...]
Nature and intelligence. How smart we humans think we are compared to other animals. With our technology, houses, cars, and adornments. And yet we are ignorant with intelligence compared to even the smallest animals. Take this chipmunk. His/her keen intellect warns of a coming storm, bad weather, danger, and safety. This little animal does not [...]
I will admit that seeing the title of Mindful Magazine’s Editor-in-Chief, Barry Boyce, recent email blast: 5 things people get wrong about mindfulness, an immediate thought came to mind, “Yeah, I can think of more than 5.” Noticing my immediate thought, I made the decision to take a mindful pause from my day and read [...]
Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]
1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress. Series Includes First [...]
Photo courtesy of411 Top Floor When building and running a successful business helping people increase happiness, mindfulness, and reducing stress one thing has become crystal clear: People want to feel good about themselves and people want others to feel good about them. We all want to be liked. We all want people to feel good [...]
Change. Change is constant yet people resist change. There are many reasons why people resist change; everything from it’s too different from what is ‘normal’ to being forced to change. Though this is true reality, so are the advantages to change. I find that many people already know benefits of change. Heck, I’ve feel the [...]
