Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]
2 of 3 Video Series: Survivor to Warrior Dr. Deb Lindh Transform Stress into Something Valuable – Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress. Series Includes Second Step; moving from "why" and asking "what" to transform our stress and see [...]
1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress. Series Includes First [...]
Mindfulness. The word is getting attention. The meaning of the word is getting attention. Take Mindful Magazine’s recent response to New York Times’ “The Muddied Meaning of Mindfulness.” I read both articles. I will admit that my first learning of the two articles came as an email from Mindful Magazine landing in my inbox; I’m [...]
Photo courtesy of411 Top Floor When building and running a successful business helping people increase happiness, mindfulness, and reducing stress one thing has become crystal clear: People want to feel good about themselves and people want others to feel good about them. We all want to be liked. We all want people to feel good [...]
Through mindfulness I am a better listener. I don’t mean some kind of Zen-like hear the sounds of waves, the rumbling of my stomach pre-lunch, or what the air feels like against my ears. I mean listening as in to pay attention to someone or something and different than before; better than before. I’d add [...]
Change. Change is constant yet people resist change. There are many reasons why people resist change; everything from it’s too different from what is ‘normal’ to being forced to change. Though this is true reality, so are the advantages to change. I find that many people already know benefits of change. Heck, I’ve feel the [...]
Corporate policies. Every company has them, every leadership team develops them. Once developed, employees are spoon-fed and even become cheerleaders of their company’s policies. Employees take pride in memorizing and knowing by heart these policies! Corporate policies offer structure, a consistent way of doing things, ease of training during the on boarding process, and can [...]
In today’s world, it seems like everyone gets a reward. Kids get rewarded for just showing up. Heck, attend any kid’s birthday party and even the guests receive a gift. I’ve done this myself…those outrageous goodie bags – when did that start, anyhow? Back to rewards. As parents, what do we reward? Do we reward [...]
As parents, we are busy. We are busy working, busy taking care of our families, busy with our kid’s activities, busy caring for our home/cooking/cleaning, busy with the endless to-do list…whew! Just thinking about all of the things we do and are responsible [...]
