I was once lost, and now I am found. Each time we experience awareness we become awaken. We were once blind, and now we see. We experience a resurrection of sorts. We bow our heads with humility and grace, knowing that we forgive ourselves for being less than perfect. While we strive to succeed through [...]
We meet people from all walks of life, with different education, backgrounds, and careers. Recently, Dr. Deb met with a person who is recently divorced after 50 years of marriage. Throughout the years he relied on alcohol to suppress stress. His question, "Why did it take me so long (to decide to make the change)?" [...]
Happy 4th of July, Everyone! I know today is tough for a lot of people and as the day goes on it’ll get tougher. I’m living proof that yes, you can get your life back, start feeling normal and amazing. Relationships can get better, stronger, and the journey can be without being controlled by the [...]
1 of 3 Video Series: Survivor to Warrior (including the Why Game Questions...which is located at the end of the blog) Dr. Deb Lindh Transform Stress into Something Valuable - Post-Stress Growth, Grow Resilience, Happiness and Peace from the Pain, Hurt, Fear, Disappointment, Frustrations, Being and Feeling Stuck, and Effects of Stress. Series Includes First [...]
Through mindfulness I am a better listener. I don’t mean some kind of Zen-like hear the sounds of waves, the rumbling of my stomach pre-lunch, or what the air feels like against my ears. I mean listening as in to pay attention to someone or something and different than before; better than before. I’d add [...]
Change. Change is constant yet people resist change. There are many reasons why people resist change; everything from it’s too different from what is ‘normal’ to being forced to change. Though this is true reality, so are the advantages to change. I find that many people already know benefits of change. Heck, I’ve feel the [...]
We know a lot about what to eat (fresh fruits and vegetables) and what not to eat (yeah, the whole bag of potato chips). But what about the how, what, and why of eating mindfully? Combining the how we eat, what we eat, why we eat with mindfulness means that we eat with awareness. It’s [...]
Change. Looking up the word ‘change’ generated over 2 million search hits on Google. It’s time for change. Over the next few weeks and even months, the Dr. Debra Lindh website will be going through, well, change. Yes, this is true. Change is often difficult to embrace. Some people do embrace change, while others shy [...]
During this time of flux, commitment is in the forefront. The question to ponder, reflect, and ultimately answer is: Are we willing to do whatever it takes? This is different than hooking on details, history, past decisions, mistakes, goals, etc. When making this decision, we can no longer hold on to what prevents us from [...]
Change. Change is good. Change is scary. Change is uncertain yet exhilarating. Right? Well, it is if you're an inventor, entrepreneur, a risk taker..someone who likes a challenge. That pretty much sums up life as Debra Lindh. And one of the main reasons why I've decided it was time to change my website. I'm always [...]
